![]() ![]() This should be accomplished by having a caloric-dense diet with regular exercise. For activity akin to office work, METs range from 1.3. Lastly, if you wish to gain weight, you need to consume more calories than you burn. This calculator is based on Metabolic Equivalent of Task (MET) from the Compendium of Physical Activities. ![]() Keep in mind that leaner bodies need more calories than less lean bodies. If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. These values can vary depending on age, size and levels of physical activity, among other factors. Poiuzet Fitness Tracker, Activity Tracker with Heart Rate and Sleep Monitor, Waterproof Health and Step Tracker for Women Men, Calories Counter Pedometer Watch with Call & Message Alert 511 6 offers from 21. ![]() For an average woman, that figure is around 2,000kcal (8,400kJ) a day. If you wish to consume less throughout your day, you will want to eat 500-1,000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. Fitbit says its calorie burn estimates are based on your personal BMR, activity tracked by your devices accelerometer and manually entered activity. A heart rate monitor is one of the best ways to measure your calorie burn. In order to maintain your current weight, you must consume the same number of calories as you burn. Use an activity tracker or an app that will estimate your calorie burn for you. Using the calculator above will help you determine your specific daily caloric needs. Everyone requires different amounts of energy per day depending on their age, size, and activity levels. As per a review of devices in 2018 5, out of the brands currently available, the five most used trackers in medical research projects were the Fitbit, Garmin, Misfit, Apple, and Polar, with the Fitbit being the most commonly used. Google Fit also makes it easy to monitor. Generally, a calorie refers to energy consumption through food and beverage consumption and the amount of energy usage spent through physical activity. Achieve your fitness goals through customised coaching and actionable tips based on your health and activity history. ![]()
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